Gluten intolerance sometimes referred to as celiac disease is an autoimmune disorder where the body reacts negatively to gluten. For those who might not know what we are talking about, gluten is a protein commonly found in wheat, barley, and rye. With this medical condition, the body’s immune system mistakenly attacks the small intestine upon consuming gluten.
Before undergoing gluten intolerance test, it is worth noting that there are a few signs and symptoms you should keep a close eye on. Among the most notable ones include digestive issues, fatigue, joint pain, and skin problems, to name a few. These symptoms tend to vary in severity and may differ from one person to the other.
In the event that you constantly make do with persistent symptoms when you consume gluten-containing foods, it is in your best interest to consider the possibility of gluten intolerance. The good news is a gluten intolerance test is just what you need to help determine if you have this medical condition.
In most cases, a gluten intolerance test involves blood tests to check for specific antibodies related to gluten intolerance. These antibodies, anti-tissue transglutaminase (anti-tTG) and anti-endomysia antibodies (EMA), are typically elevated in individuals with celiac disease.
If you return a positive gluten intolerance test, then you should make it the norm to follow a strict gluten-free diet to avoid further health complications. A good way to go about this is by avoiding foodcontaining wheat, barley, and rye, and other products with hidden sources of gluten.
A couple of years back, managing a gluten-free diet was a tall order for most individuals.But thanks to what modern tech offers, we now have many gluten-free alternatives available in stores and online. Some of the most popular ones include gluten-free flours, breads, pastas, and even desserts. Take it upon yourself to read food labels carefully and look for certified gluten-free products to ensure they are safe to consume.
If you suspect that you may have gluten intolerance, be sure to seek proper diagnosis through a gluten intolerance test and follow the right protocol.