In the last couple of years, there has been a lot of interest in gluten sensitivity, commonly known as gluten intolerance. A growing number of people have mentioned experiencing symptoms after eating meals containing gluten, which leaves them questioning if they are sensitive to this protein-based compound present in wheat, barley, and rye.
Fret not, though, since we will walk you through the complex technicalities involved before going for a gluten intolerance test. By the end of this quick guide, you should be able to identify whether gluten intolerance is the source of your suffering. Read on below!
What is Gluten Intolerance?
Before opting for a gluten intolerance test, it is essential to get an insight into what you’re dealing with. To put it plainly, a negative reaction to eating gluten is the hallmark of gluten intolerance, sometimes regarded to as gluten sensitivity.
Keep in mind gluten is a protein compound found in a number of cereals, including barley, wheat, and rye. Gluten intolerance differs from celiac disease and wheat allergy while having certain similarities with both.
Signs and Symptoms of Gluten Sensitivity
A wide range of indications and symptoms of gluten sensitivity might appear, and they can differ in severity and presentation from one individual to the other. Even though gluten intolerance is frequently accompanied with digestive issues, it is essential to remember that other symptoms might also develop.
Some of the most common digestive symptoms you might have to make do with while battling gluten sensitivity include abdominal pain and cramping, bloating and flatulence, diarrhea, nausea and vomiting, and irritable bowel syndrome (IBS)- like symptoms.
As for non-digestive symptoms, you might experience fatigue and weakness, headaches or migraines, joint and muscle pain, and brain fog. Moreover, you might make do with mood changes, including depression and anxiety.
If you suspect to have any of the above-mentioned symptoms of gluten sensitivity, then you should not hesitate to consult your medical practitioner within the shortest time possible. It is then that you can handle the matter before things get out of hand and your health is at risk.